Wednesday 7 September 2011

Garlic Chicken and Baby Veg

Today, I was watching a cooking programme, and ended up getting some inspiration for what to make for my lunch. And it turned out so good, I'm going to give you a recipe.

P.S. There's no photo because I didn't think it would be worth posting up, but who knew it would turn out so yummy!

Roasted Garlic Chicken and Baby Veg

Serves 1

1 large chicken breast, no skin, split lengthways
8-10 baby carrots, washed
5 baby corn, sliced lengthways
Oil
Salt and pepper
Garlic puree - either shop bought, or make it yourself!

Preheat your oven to 170 degrees (160 fan).
Rub the chicken with the garlic, then place on a baking tray. I used a small one because I like the flavours to mingle. Scatter the veg around the chicken, season with a good grind of pepper and a shake of salt, then drizzle a little oil over everything, including the chicken. Give everything a good "shoogle" around - just move the veg around to make sure there's oil under it as well as on top.
Chuck the tray in the oven and bake for around 20 minutes, or until the chicken is cooked and the veg are as tender as you'd like.

Simple :)